YOGA is a path of growth, self-discovery, and transformation. It’s not always an easy process, but our promise to you is that anyone can achieve success through a regular yoga practice as long as you understand that it is a journey with no destination.
YOGA is a Sanskrit word meaning “to yoke”. Yoga joins together the body, mind, and breath. It isn’t just a physical exercise program; it’s a journey into a healthier body and a happier life.
Many health/fitness programs are difficult to maintain because they are rooted in an overall negative attitude – that you are inadequate and need to ‘fix’ yourself. No wonder we want to quit! Negativity is a lousy motivator. Yoga, on the other hand, meets you exactly where you are and does not judge. By practicing yoga you have the opportunity to gain greater health, flexibility and strength through a powerful positive means; thus allowing you to get healthy by honoring yourself, not forcing yourself!
The best way to start your yoga practice is with a Basics class. From the first time you roll out your mat you will notice the following benefits:
• Better focus
• Improved sleep
• Happier mood
• Decreased back pain
• More energy
• Calmer, quieter mind
Check our YOGA ETIQUETTE for some tips