Private Prenatal Yoga

Prenatal yoga with Heather Wiest
Sessions are $60 for 60 minutes.

Prenatal yoga provides a safe, relaxed, and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind and spirit during pregnancy. The yoga postures, deep breathing exercises, and relaxation techniques positively impact the quality of your pregnancy and birth
experience. The benefits of a regular prenatal yoga practice include: strengthens the uterus and pelvic muscles, improves circulation, aids in digestion, exercises the spine, and increases overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Email Heather at heatherwiest@cox.net for more information.